July 31, 2021

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Different Supplements That Can Help You Control Your Blood Sugar

When you have diabetes, it is vital to control your blood sugar levels to prevent you from slipping into a diabetic coma. As science advances, we are finding more ways to do this, and there are now supplements available to help you control your blood sugar levels. Below are some of the best supplements available to help you do this that you may wish to try to control your blood sugar levels.

Cinnamon Supplements

Research has shown that cinnamon supplements can help you control your blood sugar levels and can help you manage your diabetes. Ideally, you will want to take Ceylon cinnamon, which has lower amounts of coumarin than cassia cinnamon. Coumarin can damage your liver, so it is best to avoid this type of cinnamon if you can.

American Ginseng Supplements

You can also lower your blood sugar levels by almost 20% when using an American ginseng supplement. You will want to take one gram of this substance a couple of hours before you eat, and you will not want to take more than three grams per day. However, if you are on the blood thinner warfarin, American ginseng can reduce its effectiveness, so you may need to avoid it and try another supplement instead.

Aloe Vera Supplements

You can also consider using an aloe vera supplement to control blood sugar, and many people have had promising results using it. You can take this as a dry supplement or as a juice, and it is an effective treatment for people with prediabetes and type 2 diabetes. Aloe vera can react with various medications, so you will need to check with your doctor whether it is suitable for you to take.

Vitamin D Supplements

A lack of vitamin D can be harmful to people who have diabetes, and studies have shown that taking vitamin D supplements can significantly help control your diabetes. It can increase the functionality of your pancreatic cells that make insulin and improves your bodies response to it. As with aloe vera, vitamin D can react with some medications, so consult with your doctor first if you consider taking it.

Magnesium Supplements

Magnesium is another supplement you can consider taking that can help you control your blood sugar levels. Magnesium has many proven medical benefits and is involved in secreting insulin in your body naturally. You need to ensure you take the correct magnesium, as if you take magnesium oxide, you will spend a lot of time on the toilet with diarrhoea.